How to be awesome at self-care
Coming to the end of Term 2, it is a good idea to take some time to look after your body, your mind and your emotions. Being able to relax is super-important for health and wellbeing. Here are some tips for building healthy habits and recharging your physical, mental and emotional health.
- Take time for whatever makes you feel good, such as listening to your favourite songs, making a cup of tea or watching a funny video. Baking is also a great (and delicious) self-care activity.
- Write it down. Setting up and keeping track of your goals or writing down what you are grateful for that day (as well as what you found difficult) can help work through your feelings and recognise your achievements.
- Log out to chill out. Take a break from scrolling every so often by going for a walk or catching up with friends in person. Spending an hour a week on at least one screen-free hobby and leaving your phone outside the bedroom are scientifically proven ways that improve mental wellbeing.
- Try out some positive self-talk. Focus on what you love about yourself and make affirming statements like ‘I’m doing the best I can’ or ‘I don’t feel great right now, and that’s okay’.
For more information and support, please speak to the Wellbeing Team, your general practitioner (GP), or visit
Kids Helpline https://kidshelpline.com.au/
Headspace https://headspac
e.org.au/
(Adapted from Self-care | Mental wellbeing | ReachOut Australia, June 2025)
Happy winter holidays!
Penny Hsiao
Health Promotion Nurse