Wear It Purple Day
Auburn High School is proud to celebrate Wear It Purple Day once again on Friday 29th of August. This National Day of Significance recognises and supports LGBTQIA+ young people, promoting the message that every student has the right to feel safe, supported, and proud of who they are.
The 2025 theme is “Bold Voices, Bright Futures”, a reminder of the power young people have when their voices are heard, and their futures are valued.
The AHS community celebrated the day with a range of fun and meaningful activities, including an art competition, bake sale, mindful colouring, and nail painting. All money raised will go towards Minus18, an Australian charity dedicated to supporting LGBTQIA+ youth.
As always staff also joined in the fun by wearing purple or rainbow accessories on the day and help to create a community where every young person feels they belong.
R U OK? Day
Last week our school community came together to recognise R U OK? Day, a National Day of Action that reminds us to check in with our friends, colleagues, and family, and start conversations that can make a real difference.
Throughout the day, students and staff participated in a range of activities designed to strengthen connection and wellbeing. Staff began the morning with a morning tea, creating a warm space to pause, connect and reflect on the importance of looking out for one another.
The day was filled with opportunities for students to connect and contribute. At lunchtime, the courtyard was alive with activity — from enjoying a Sausage Sizzle to joining in games and mindfulness activities. A highlight was the creation of a mural in the student entrance, where students shared their own ideas about how to support friends, practise self-care, and build on our Seven Pillars of Wellbeing: Relationships, Self-care, Health, Resilience, Sense of Belonging, Purposeful Growth, and Safety.
These student-led contributions showed the many ways our young people are actively working to support each other and strengthen wellbeing across the school. The activities encouraged students to think about the importance of checking in, offering a listening ear, and being there for others during life’s ups and downs.
R U OK? Day was a reminder that you don’t need to be an expert to make a difference. A simple “Are you OK?” can be the start of a conversation that helps a friend feel supported. And while we marked the day together as a school, the message is clear: every day is the day to ask, “Are you OK?
7 Pillars of Wellbeing – Taking care of yourself and others over the term break
Relationships:
- Spend time with friends and family: Social interaction is important for mental and emotional health.
- Volunteer or participate in community activities: This can help you feel connected, build social confidence, and make a difference.
- Explore new interests and hobbies: This can help you stay engaged, entertained, grounded, and even opens the opportunity to meet new people.
- Be mindful of screen time: Limit your time on social media and make sure to disconnect from all technology for a few waking hours every day.
Self-care and resilience:
- Practice relaxation techniques: Try meditation, deep breathing, or yoga.
- Practice gratitude: Taking time to appreciate the good things in your life can help improve your overall wellbeing.
- Set boundaries: Learn to say no to things that are causing you stress and prioritise your wellbeing.
Health (Nutrition):
- Eat a variety of nutritious foods: Focus on fruits, vegetables, whole grains, and lean protein.
- Limit processed foods, sugary drinks, and unhealthy fats: These can negatively impact your health and energy levels.
- Stay hydrated: Drink plenty of water throughout the day.
- Consider meal prepping: This can help ensure you have healthy meals readily available.
Health (Physical Activity):
- Get regular exercise: Aim for at least 30 minutes of moderate intensity exercise most days of the week.
- Find activities you enjoy: Whether it’s walking, running, dancing, swimming, cycling, or playing sports, make sure you’re moving your body.
- Make time for nature: Spending time outdoors can be beneficial for both your physical and mental health.
Health (Sleep):
- Aim for 8-10 hours of sleep per night: Adequate sleep is crucial for physical and mental wellbeing.
- Establish a regular sleep schedule: Go to bed and wake up around the same time each day, even on weekends.
- Create a relaxing bedtime routine: Stick to doing the same series of wind down activities each day. This can help you brain and body prepare for sleep.
Purposeful growth:
- Engage in hobbies and activities you enjoy: This can help reduce stress and improve your mood.
- Set goals: Set an achievable goal for each of the 7 pillars of wellbeing.
Safety:
- Look out for each other: whether you are heading away with family or going to parties with friends, ensure you are looking out for each other and communicate that you are a safe and supportive person
